Kent Slaney's Runs and Races

High-school Awards

U.S. Junior Olympics Awards

  • All American, 2013 National Junior Olympics, track and field running (7'th in 3000m nationally)
  • First Place, 2012 Pacific-Region cross-country season scoring, Boys 13-14
  • National-level competitor, 2011 National Junior Olympics, cross-country running
  • Third Place, 2011 Pacific-Region cross-country season scoring, Boys 11-12
  • National-level competitor, 2011 National Junior Olympics, track and field running
  • All American, 2010 National Junior Olympics, 4 x 800 relay (7'th)
  • All American, 2009 National Junior Olympics, cross-country running (12'th out of 253)
  • First Place, 2009 Pacific-Region cross-country season scoring, Boys 9-10
  • National-level competitor, 2008 National Junior Olympics, cross-country running

Palo Alto Grand Prix Awards

  • First Place, Boys 9-12, 2009 Palo Alto Grand Prix Road Race
  • Second Place, Boys 9-12, 2008 Palo Alto Grand Prix Road Race
  • First Place, Boys 6-8, 2007 Palo Alto Grand Prix Road Race Series
  • Second Place, Boys 6-8, 2006 Palo Alto Grand Prix Road Race Series

Press coverage

Bike Races

speed (mph)         altitude (fph)         time         date           place / field           event          
7.19 3775 34:18 28 / 114 11/8/14 Low-Key Hillclimb Series - Hicks Mt Umunhum
11.61 3544 34:03 27 / 82 11/1/14 Low-Key Hillclimb Series - Calaveras-Felter
7.88 3772 29:42 38 / 76 10/18/14 Low-Key Hillclimb Series - Welch Creek

8 km run

PR: 33:20

pace (/mile)         time         date           event          
6:43 33:20 2/20/10 Juana Run (Barron Park area, Palo Alto)
6:51 34:01 2/28/09 Juana Run (Barron Park area, Palo Alto)
8:09 40:31 6/1/08 Fifty-Plus Run (Stanford Campus)
7:38 37:53 2/9/08 Juana Run (Barron Park area, Palo Alto)
8:59 44:37 2/10/07 Juana Run (Barron Park area, Palo Alto)

5 km x-country

PR: 15:01.5

pace (/mile)         time         date           event          
5:19 16:32.7 11/26/16 CIF State Cross Country Championships (Woodward Park, Fresno)
5:01 15:35.8 10/8/16 Clovis Invitational
4:50 15:01.5 10/1/16 Stanford Invitational (Stanford)
5:12 16:08.1 11/28/15 CIF State Cross Country Championships (Woodward Park, Fresno)
5:18 16:28.9 10/10/15 Clovis Invitational
4:55 15:17.7 9/26/15 Stanford Invitational (Stanford)
5:36 17:24.6 12/13/14 Foot Locker West-Regional Cross-Country Championships (Balboa Park, San Diego)
5:43 17:45 11/29/14 CIF State Cross Country Championships (Woodward Park, Fresno)
5:36 17:24 9/28/13 Stanford Invitational (Stanford)
5:37 17:24.99 9/20/13 Palo Alto Moonlight Run (Palo Alto)
5:44 17:50.16 9/28/12 Palo Alto Moonlight Run (Palo Alto)
6:51 21:18 9/9/11 Palo Alto Moonlight Run (Palo Alto)
6:11 19:15 5/9/10 Running of the Bulls (Barron Park, Palo Alto)
6:35 20:27 10/24/09 Marsh Madness (Baylands area, Palo Alto)
6:26 20:02 10/02/09 Moonlight Run (Baylands area, Palo Alto)
6:59 21:38 9/27/09 Trailblazer Run (Stevens Creek Trail, Mountain View)
6:59 21:43 4/11/09 Running of the Bulls (Barron Park, Palo Alto)
6:46 21:00 3/27/09 Dare-to-be-Fit Run (Stanford Campus)
7:34 23:33 10/25/08 Marsh Madness (Baylands area, Palo Alto)
7:04 21:59 10/19/08 Running of the Bulls (Barron Park area, Palo Alto)
7:09 22:09 9/28/08 Trailblazer Run (Stevens Creek Trail, Mountain View)
7:57 24:43 9/12/08 Moonlight Run (Baylands area, Palo Alto)
7:39 23:43 11/25/07 Run Wild (Golden Gate Park, San Francisco)
7:59 24:46 11/11/07 Home Run (Stanford Campus)
7:24 22:58 10/7/07 Running of the Bulls (College Terrace area, Palo Alto)
7:39 23:44 9/30/07 Trailblazers Run (Stevens Creek Trail, Mountain View)
7:47 24:14 9/28/07 Moonlight Run (Baylands area, Palo Alto)
7:43 23:59 7/8/07 Olivia's Miles (Menlo Park, CA)
8:09 25:20 6/17/07 Run for the Future (Baylands area, Palo Alto)
8:30 26:20 11/26/06 Run Wild (Golden Gate Park, San Francisco)
9:53 30:43 10/6/06 Moonlight Run (Baylands area, Palo Alto)
8:37 26:43 9/24/06 Running of the Bulls (College Terrace area, Palo Alto)

High-school x-country meets (around 5 km)

PR: 15:22

pace (/mile)         time         date           event          
5:09 15:59 (for 5 km) 11/12/16 CIF Central Coast Cross Country Championships (Crystal Springs)
(recorded 15:10.9 for 2.95 miles)
5:11 16:07 (for 5 km) 11/1/16 SCVAL Cross Country Championships (Crystal Springs)
(recorded 15:18.4 for 2.95 miles)
5:03 15:42 (for 5 km) 10/18/16 SCVAL Cluster Meet #3 (Sunnyvale Baylands)
(recorded 15:42.2 for 3.1 miles)
5:12 16:12 (for 5 km) 10/4/16 SCVAL Cluster Meet #2 (Crystal Springs)
(recorded 15:23.3 for 2.95 miles)
4:57 15:22 (for 5 km) 9/10/16 Lowell Invitational (Golden Gate Park, San Francisco)
(recorded 14:29.5 for 2.93 miles)
5:12 16:09 (for 5 km) 11/14/15 CIF Central Coast Cross Country Championships (Crystal Springs)
(recorded 15:20.0 for 2.95 miles)
5:10 16:03 (for 5 km) 11/3/15 SCVAL Cross Country Championships (Crystal Springs)
(recorded 15:14.5 for 2.95 miles)
5:00 15:31.9 10/20/15 SCVAL Cluster Meet #3 (Baylands)
5:13 16:12 (for 5 km) 10/6/15 SCVAL Cluster Meet #2 (Crystal Springs)
(recorded 15:22.9 for 2.95 miles)
5:11 16:09 (for 5 km) 9/12/15 Lowell Invitational (Golden Gate Park, San Francisco)
(recorded 15:13.6 for 2.93 miles)
5:32 17:12 (for 5 km) 11/4/14 SCVAL Cross Country Championships (Crystal Springs)
(recorded 16:19.6 for 2.95 miles)
5:46 17:55 (for 5 km) 11/16/13 Califonia Interscholastic Federation Central Coast Section (CIF CCS) Cross Country Championships (Crystal Springs)
(recorded 17:01 for 2.95 miles)
5:52 18:12 (for 5 km) 11/5/13 Santa Clara Valley Championships (Crystal Springs)
(recorded 17:17.4 for 2.95 miles)
5:28 17:01 (for 5 km) 10/22/13 Santa Clara Valley Meet (Baylands, Sunnyvale)
(recorded 16:59 for 3.1 miles)
5:34 17:03 (for 5 km) 9/14/13 San Francisco Invitational (Golden Gate Park)
(recorded 16:18 for 2.93 miles)
5:45 17:53 (for 5 km) 9/10/13 Santa Clara Valley Meet (Crystal Springs)
(recorded 16:59 for 2.95 miles)

High-school x-country meets (around 4 km)

PR: 11:36

pace (/mile)         time         date           event          
4:45 11:48 (for 4 km) 10/27/16 Palo Alto City Championships (Gunn High School, Palo Alto)
(recorded 10:24 for 2.19 miles)
4:56 12:18 (for 4 km) 9/27/16 SCVAL meet #1 (Central Park, Santa Clara)
(recorded 11:22.9 for 2.3 miles)
4:40 11:36 (for 4 km) 8/31/16 Gunn-Paly-St.Francis High School Meet (Gunn High School, Palo Alto)
(recorded 10:13 for 2.19 miles)
4:47 11:53 (for 4 km) 10/29/15 Palo Alto City Championships (Gunn High School, Palo Alto)
(recorded 10:28 for 2.19 miles)
4:56 12:16 (for 4 km) 9/29/15 SCVAL Cluster Meet #1 (Lynnbrook High, San Jose)
(recorded 10:21.6 for 2.1 miles)
4:54 12:12 (for 4 km) 9/3/15 Gunn-Paly-St.Francis High School Meet (Gunn High School, Palo Alto)
(recorded 10:45 for 2.19 miles)
5:05 12:38 (for 4 km) 10/28/14 Palo Alto City Championships (Gunn High School, Palo Alto)
(recorded 11:05.3 for 2.18 miles)
5:09 12:50 (for 4 km) 10/29/13 Palo Alto City Championships (Gunn High School, Palo Alto)
(recorded 11:15.3 for 2.18 miles)
5:29 13:07 (for 4 km) 10/5/13 Artichoke Cross-Country Invitational (Half Moon Bay High)
(recorded 12:47 for 2.33 miles)
5:15 13:05 (for 4 km) 9/3/13 Gunn-Paly-St.Francis High School Meet (Gunn High School, Palo Alto)
(recorded 11:31 for 2.19 miles)

3 mile x-country

PR: 15:37

pace (/mile)         time         date           event          
5:12 15:37 10/17/15 Monterey Bay Invitational (Toro Park)
5:22 16:06 11/15/14 CCS CIF Cross Country Championships (Toro Park, Salinas)
5:37 16:51 10/18/13 Monterey Bay Invitational (Toro Park, Salinas)

4 km x-country

PR: 12:45

pace (/mile)         time         date           event          
5:55 14:43 12/1/12 USATF National Junior Olympics X-Country Championships (Balloon Fiesta Park, Albuquerque NM)
5:11 12:52 11/25/12 Pacific-Region X-Country Junior Olympics (Folsom High School) -- top 20
5:18 13:10 11/18/12 Central-California X-Country Junior Olympics (Folsom High School) -- top 25
5:07 12:45 11/4/12 Team Onalysis X-Country Meet (Golden Gate Polo Fields, San Francisco)
5:29 13:39 11/4/12 Palo Alto Lighting X-Country Meet (Bayfront Park, Menlo Park)
5:17 13:09 10/21/12 Lake Chabot (Castro Valley)
5:49 14:28 10/14/12 Soquel High School (Soquel)
5:41 14:08 9/30/12 Johnson Springview Park (Rocklin)
5:51 14:32 9/23/12 Oak Hill Racing X-Country Meet (Granite Park, Sacramento)

3 km x-country

PR: 9:36

pace (/mile)         time         date           event          
5:36 10:25.89 12/10/11 USATF National Junior Olympics X-Country Championships (Whispering Pines Golf Course, Myrtle Beach SC)
5:36 10:25.56 12/10/11 Pacific-Region X-Country Junior Olympics (Live Oack Park, Tulare)
6:14 11:38 11/6/11 Palo Alto Lighting X-Country Meet (Bayfront Park, Menlo Park)
6:43 12:33 10/30/11 Santa Cruz X-Country Meet (Soquel High School, Soquel)
5:08 9:36 10/9/11 Stockton Saints X-Country Meet (Victory Park, Stockton)
6:08 11:26 10/2/11 Team Onalysis X-Country Meet (Crocker Amazon Park, San Francisco)
7:13 13:28 11/21/10 Central-California X-Country Junior Olympics (Willow Hill, Folsom)
6:13 11:37 12/12/09 National Junior Olympics X-Country Championships (Rancho San Rafael County Park, Reno NV) -- top 25 All American
6:27 11:56.35 11/29/09 Pacific-Region X-Country Junior Olympics (Rancho San Rafael County Park, Reno NV) -- top 20
6:28 11:58 11/22/09 Santa Rosa X-Country Meet (Spring Lake, Santa Rosa CA)
6:33 12:10.9 11/15/09 Roseville PAL X-Country Meet (William Jessup University, Rocklin CA)
6:29 12:01 11/8/09 Palo Alto X-Country Meet (Bayfront Park, Menlo Park)
6:29 12:00 11/1/09 Mission Valley X-Country Meet (William Cann Park, Union City)
5:54 11:00 10/18/09 Pleasanton X-Country Meet (Shadow Cliffs Park)
7:34 14:07 10/11/09 Umoja X-Country Meet (Montgomery Hill Park, San Jose)
6:46 12:37 12/13/08 National Junior Olympics X-Country Championships (Richmond, VA)
7:00 13:02 11/30/08 Pacific-Region X-Country Junior Olympics (Folsom High School) -- top 20
7:29 13:57 11/16/08 Central-California X-Country Junior Olympics (Folsom High School) -- top 25
6:50 12:44 11/9/08 Palo Alto X-Country Meet (Bayfront Park, Menlo Park)
6:52 12:49 11/2/08 Santa Rosa X-Country Meet (Spring Lake Park)
6:32 12:11 10/26/08 Pleasanton X-Country Meet (Shadow Cliffs Park)
8:24 15:40 10/5/08 Cupertino X-Country Meet (Stevens Creek Park)

3200 m track

PR: 9:11.78

pace (/mile)         time         date           event          
4:39 9:13.99 6/3/17 CIF State Track-Field Championships (Buchanan High, Clovis)
4:37 9:11.78 5/26/17 Central California Section (CCS) Finals (Gilroy High School)
4:53 9:43.06 5/20/17 Central California Section (CCS) Trials (Gilroy High School)
4:43 9:22.83 5/12/17 SCVAL Championship Meet (Los Gatos High School)
4:49 9:35.62 5/4/17 SCVAL De Anza League Finals (Milpitas High School)
5:05 10:04.69 4/26/17 Gunn - Paly Meet (Palo Alto High School)
4:53 9:41.99 4/13/17 Los Gatos - Paly Meet (Los Gatos High School)
5:11 10:18.95 3/23/17 Homestead - Paly Meet (Homestead High, Cupertino)
5:10 10:16.86 3/14/17 Lynnbrook - Paly Meet (Lynnbrook High, San Jose)
4:55 9:46.74 5/27/16 CCS Championship Meet (Gilroy High School)
4:42 9:21.63 5/22/16 Top 8 (Los Gatos High School)
4:45 9:26.78 5/21/16 SCCS Semi Finals (Gilroy High School)
4:44 9:25.59 5/13/16 SCVAL Championship Meet (Los Gatos High School)
4:53 9:42.82 5/3/16 De Anza League Finals (Los Gatos High School)
5:16 10:27.64 4/28/16 Paly - Los Altos Meet (Los Altos High School)
4:42 9:21.63 4/22/16 Los Gatos Top 8 Invitational (Los Gatos High School)
5:10 10:16.61 4/19/16 Paly - Gunn Meet (Gunn High School)
5:02 10:00.96 4/12/16 Los Gatos - Paly Meet (Palo Alto High School)
4:58 9:52.93 3/17/16 Homestead - Paly Meet (Palo Alto High School)
4:50 9:36.35 3/10/16 Lynnbrook - Paly Meet (Palo Alto High School)
4:58 9:52.57 5/16/14 SCVAL Championship Meet (Santa Clara High School)
4:59 9:55.55 5/8/14 SCVAL De Anza League Finals (Gunn High School, Palo Alto)
5:01 9:58.87 4/24/14 Los Altos - Paly Meet (Los Altos High School)
5:10 10:17.15 4/17/14 Los Gatos - Paly Meet (Palo Alto High School)
5:03 10:03.20 4/10/14 Lynnbrook - Paly Meet (Palo Alto High School)

3000 m track

PR: 9:38.97

pace (/mile)         time         date           event          
5:11 9:38.97 7/25/13 National Junior Olympics (Wichita State University, Greensboro, NC)
5:21 9:58.74 6/22/13 Pacific-Region Track-Field Junior Olympics (Diablo Valley College, Pleasant Hill) -- top 5
5:17 9:52.73 6/22/13 Pacific-Region Track-Field Junior Olympics (Chabot College, Hayward) -- top 12
5:23 10:03.37 5/25/13 Central Valley Roadrunners Track Club Invitational (Turlock High School)
5:16 9:49.46 7/7/12 Pacific-Region Track-Field Junior Olympics (Tulare Union High School) -- top 5
5:23 10:03.14 6/23/12 Central-California Track-Field Junior Olympics (Modesto Junior College) -- top 12
5:32 10:19 4/21/12 Shor-Sheppard Classic (Mount Pleasant High School, San Jose)
5:51 10:53.84 6/12/10 Pacific Association Youth Championships (Santa Rosa High School, Santa Rosa)
5:57 11:05.35 5/16/10 3M Invitational Meet (Logan High School, Union City)
5:51 10:53.84 5/1/10 Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:53 10:57.82 4/17/10 Roseville Sectional Meet (Rocklin High School, Roseville)

1 mile track

PR: 4:20.36

pace (/mile)         time         date           event          
4:22 4:21.47 4/1/17 Stanford Invitational (Stanford)
4:29 4:28.52 3/18/17 Saint Francis Invitational (Saint Francis High, Mountain View)
4:20 4:20.36 4/8/16 Arcadia Invitational (Arcadia)
4:22 4:21.47 4/1/16 Stanford Invitational (Stanford)
4:28 4:27.74 4/4/15 Stanford Track & Field Invitational (Stanford, CA)
4:35 4:33.88 3/19/15 Saint Francis Invitational Track Meet (St. Francis High School, Mountain View)
4:59 4:59.04 6/9/12 Portland Track Festival (Lewis & Clark College)

1600 m track

PR: 4:16.62

pace (/mile)         time         date           event          
4:25 4:23.26 5/20/17 Central California Section (CCS) Trials (Gilroy High School)
4:23 4:21.84 5/12/17 SCVAL Championship Meet (Los Gatos High School)
4:24 4:22.74 5/4/17 SCVAL De Anza League Finals (Milpitas High School)
4:34 4:32.84 4/13/17 Los Gatos - Paly Meet (Los Gatos High School)
4:41 4:39.28 3/28/17 Paly - Milpitas Meet (Palo Alto High School)
4:34 4:32.59 3/14/17 Lynnbrook - Paly Meet (Lynnbrook High, San Jose)
4:30 4:28.89 3/9/17 Paly - Los Altos Meet (Palo Alto High School)
4:18 4:16.62 6/3/16 CIF CA State Championship Prelims (Clovis, CA)
4:21 4:19.95 5/27/16 CCS Championship Meet (Gilroy High School)
4:21 4:18.99 5/22/16 Top 8 (Los Gatos High School)
4:22 4:21.01 5/21/16 CCS Semi Finals (Gilroy High School)
4:24 4:22.91 5/13/16 SCVAL Championship Meet (Los Gatos High School)
4:27 4:25.20 5/3/16 De Anza League Finals (Los Gatos High School)
4:39 4:37.31 4/28/16 Paly - Los Altos Meet (Los Altos High School)
4:20 4:18.99 4/22/16 Los Gatos Top 8 Invitational (Los Gatos High School)
4:29 4:27.32 4/19/16 Paly - Gunn Meet (Gunn High School)
4:39 4:37.54 3/24/16 Paly - Milpitas Meet (Milpitas High School)
4:31 4:29.10 3/17/16 Homestead - Paly Meet (Palo Alto High School)
4:22 4:20.79 3/12/16 The Kings Academy Sprint and Distance Carnival (The Kings Academy, Sunnyvale)
4:35 4:33.06 3/10/16 Lynnbrook - Paly Meet (Palo Alto High School)
4:20 4:18.55 5/29/15 Central California Section (CCS) Finals (Soquel High School)
4:28 4:26.11 5/23/15 Central California Section (CCS) Trials (San Jose City College)
4:26 4:24.12 5/15/15 SCVAL Championship Meet (Santa Clara High School)
4:24 4:22.64 5/7/15 SCVAL De Anza League Trials (Lynnbrook High, San Jose)
4:36 4:34.48 4/30/15 Lynnbrook - Paly Track Meet (Lynnbrook High, San Jose)
4:27 4:25.39 4/23/15 Los Gatos - Paly Track Meet (Palo Alto High School)
4:28 4:26.27 4/17/15 Top 8 Invitational (San Jose City College)
4:34 4:32.92 3/19/15 Gunn - Paly Meet (Palo Alto High School)
4:35 4:33.88 3/10/15 Milpitas - Paly Meet (Palo Alto High School)
4:27 4:25.54 5/30/14 CCS Finals (San Jose City College)
4:26 4:24.44 5/16/14 CCS Trials (San Jose City College)
4:30 4:28.04 5/16/14 SCVAL Championship Meet (Santa Clara High School)
4:31 4:29.89 5/8/14 SCVAL De Anza League Finals (Gunn High School, Palo Alto)
4:37 4:35.00 5/1/14 Milpitas - Paly Meet (Milpitas High School)
4:42 4:40.79 4/24/14 Los Altos - Paly Meet (Los Altos High School)
4:42 4:40.50 4/17/14 Los Gatos - Paly Meet (Palo Alto High School)
4:46 4:44.03 4/10/14 Lynnbrook - Paly Meet (Palo Alto High School)
4:43 4:41.36 3/27/14 Mountain View - Paly Meet (Palo Alto High School)
5:40 5:37.79 3/20/10 Dublin Distance Festival (Dublin CA)

1500 m track

PR: 4:27.36

pace (/mile)         time         date           event          
4:54 4:34.16 7/25/13 National Junior Olympics (Wichita State University, Greensboro, NC)
4:47 4:27.36 6/22/13 Pacific-Region Track-Field Junior Olympics (Diablo Valley College, Pleasant Hill) -- top 5
4:48 4:29.20 6/22/13 Pacific-Region Track-Field Junior Olympics (Chabot College, Hayward) -- top 12
4:51 4:31.14 5/26/13 Central Valley Roadrunners Track Club Invitational (Turlock High School)
4:49 4:29.10 5/19/13 3M Invitational Meet (Logan High School, Union City)
4:56 4:36.38 7/8/12 Pacific-Region Track-Field Junior Olympics (Tulare Union High School) -- top 5
4:59 4:39.07 6/24/12 Central-California Track-Field Junior Olympics (Modesto Junior College) -- top 12
4:39 4:37.17 5/20/12 3M Track Club Invitational (Chabot College, Hayward)
4:57 4:36.40 4/21/12 Shor-Sheppard Classic (Mount Pleasant High School, San Jose)
5:36 5:12.87 5/22/10 Central Valley Sectional (Modesto Junior College, Modesto)
5:34 5:11.5 5/16/10 3M Invitational Meet (Logan High School, Union City)
5:37 5:14.12 5/2/10 Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:43 5:19.81 4/17/10 Roseville Sectional Meet (Rocklin High School, Roseville)
5:48 5:24 3/6/10 Acorn Relay Meet (Berkeley High, Berkeley)
5:44 5:20.20 7/12/09 Pacific-Region Track-Field Junior Olympics (Bakersfield High School) -- top 3
5:41 5:17.87 6/26/09 Central-California Track-Field Junior Olympics (Livermore High School) -- top 8
5:58 5:34.00 5/30/09 Central Valley Meet (Modesto Junior College)
5:43 5:19.67 5/16/09 3M Invitational Meet (Union City High)
5:56 5:31.57 5/03/09 Umoja Track Club Invitational (Santa Clara High)

800 m track

PR: 1:57.72

pace (/mile)         time         date           event          
4:09 2:03.86 4/26/17 Gunn - Paly Meet (Palo Alto High School)
4:06 2:02.27 4/13/17 Los Gatos - Paly Meet (Los Gatos High School)
4:01 1:59.73 3/28/17 Paly - Milpitas Meet (Palo Alto High School)
4:08 2:03.12 3/23/17 Homestead - Paly Meet (Homestead High, Cupertino)
4:02 2:00.54 4/28/16 Paly - Los Altos Meet (Los Altos High School)
3:59 1:58.61 4/23/16 Saint Francis Invitational (Saint Francis High School, Mountain View)
4:06 2:02.55 4/19/16 Paly - Gunn Meet (Gunn High School)
3:57 1:57.72 4/12/16 Los Gatos - Paly Meet (Palo Alto High School)
4:02 2:00.15 3/24/16 Paly - Milpitas Meet (Milpitas High School)
4:09 2:03.98 3/17/16 Homestead - Paly Meet (Palo Alto High School)
4:03 2:00.76 5/23/15 Central California Section (CCS) Trials (San Jose City College)
4:03 2:00.69 5/15/15 SCVAL Championship Meet (Santa Clara High School)
4:01 2:00.04 5/7/15 SCVAL De Anza League Trials (Lynnbrook High, San Jose)
4:05 2:02.01 4/30/15 Lynnbrook - Paly Track Meet (Lynnbrook High, San Jose)
4:10 2:04.52 4/23/15 Los Gatos - Paly Track Meet (Palo Alto High School)
4:04 2:01.16 4/17/15 Top 8 Invitational (San Jose City College)
4:08 2:03.16 4/2/15 Mountain View - Paly Track Meet (Mountain View High School)
4:08 2:03.18 3/19/15 Saint Francis Invitational Track Meet (St. Francis High School, Mountain View)
4:04 2:01.43 3/19/15 Gunn - Paly Meet (Palo Alto High School)
4:08 2:03.18 3/10/15 Milpitas - Paly Meet (Palo Alto High School)
4:17 2:07.7 5/1/14 Milpitas - Paly Meet (Milpitas High School)
4:32 2:15.24 6/22/13 Pacific-Region Track-Field Junior Olympics (Diablo Valley College, Pleasant Hill) -- top 5
4:25 2:12.73 6/22/13 Pacific-Region Track-Field Junior Olympics (Chabot College, Hayward) -- top 12
4:30 2:14.18 5/25/13 Central Valley Roadrunners Track Club Invitational (Turlock High School)
4:32 2:16.15 5/19/13 3M Invitational Meet (Logan High School, Union City)
4:38 2:18.07 5/20/12 3M Track Club Invitational (Chabot College, Hayward)
4:36 2:17 4/21/12 Shor-Sheppard Classic (Mount Pleasant High School, San Jose)
5:00 2:29.56 7/9/11 Pacific-Region Track-Field Junior Olympics (San Joaquin Delta College, Stockton)
5:04 2:30.89 6/11/11 Pacific Association Youth Championships (James Logan High School, Union City CA)
5:06 2:32.34 6/25/11 Pacific-Region Track-Field Junior Olympics (James Logan High School, Union City CA)
5:08 2:33.25 7/28/11 National Junior Olympics Track-Field Championships (Wichita State University, Wichita KS)
5:26 2:42 5/22/10 Central Valley Sectional (Modesto Junior College, Modesto)
5:13 2:35.75 5/16/10 3M Invitational Meet (Logan High School, Union City)
5:26 2:42.19 5/1/10 Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:26 2:42 3/6/10 Acorn Relay Meet (Berkeley High, Berkeley)
5:23 2:40.92 7/11/09 Pacific-Region Track-Field Junior Olympics (Bakersfield High School) -- top 3
5:23 2:40.91 6/26/09 Central-California Track-Field Junior Olympics (Livermore High School) -- top 8
5:26 2:42.33 5/30/09 Central Valley Meet (Modesto Junior College)
5:40 2:49.20 5/16/09 3M Invitational Meet (Union City High)
5:32 2:45.03 5/09/09 Mission Valley Track Club Sectional (Union City High)
6:07 2:50.90 5/02/09 Umoja Track Club Invitational (Santa Clara High)

400 m track

PR: 0:53.29

pace (/mile)         time         date           event          
3:34 0:53.29 4/26/17 Gunn - Paly Meet (Palo Alto High School)
4:55 1:13.12 6/26/09 Central-California Track-Field Junior Olympics (Livermore High School) -- top 8
5:18 1:18.93 5/16/09 3M Invitational Meet (Union City High)

4 x 1600 m relay

pace (/mile)         time         date           event          
(17:54.68 team total) 4/7/17 Arcadia Invitational

4 x 800 m relay

PR: 2:45

pace (/mile)         time         date           event          
5:27 (10:50.43 team total) 7/8/11 Pacific-Region Track-Field Junior Olympics (San Joaquin Delta College, Stockton)
5:16 (10:29 team total) 6/12/11 Pacific Association Youth Championships (James Logan High School, Union City CA)
5:13 (10:24 team total) 6/24/11 Pacific-Region Track-Field Junior Olympics (James Logan High School, Union City CA)
5:06 (10:09.21 team total) 7/28/10 National Junior Olympics (Sacramento City College, Sacramento) -- top 10 All American
5:32 2:45 "anchor"
(11:36 team total) 		5/16/10 3M Invitational Meet (Logan High School, Union City)

4 x 400 m relay

pace (/mile)         time         date           event          
(3:24.69 team total) 5/23/15 Central California Section (CCS) Trials (San Jose City College)
(3:25.07 team total) 5/29/15 Central California Section (CCS) Finals (Soquel High School)
(3:25.36 team total) 5/15/15 SCVAL Championship Meet (Santa Clara High School)

Distance-medley relay

pace (/mile)         time         date           event          
(10:48.26 team total) 4/7/17 Arcadia Invitational
(10:52.58 team total) 4/3/15 Stanford Track & Field Invitational (Stanford, CA)
(10:48.80 team total) 3/19/15 Saint Francis Invitational Track Meet (St. Francis High School, Mountain View)

All distances (by date)

pace
(/mile)         		distance     time         division               place
(division
/overall)   		date           event          
4:39 3200 m 9:13.99 high-school varsity boys 11 6/3/17 CIF State Track-Field Championships (Buchanan High, Clovis)
4:37 3200 m 9:11.78 high-school varsity boys 2 5/26/17 Central California Section (CCS) Finals (Gilroy High School)
4:53 3200 m 9:43.06 high-school varsity boys 4 5/20/17 Central California Section (CCS) Trials (Gilroy High School)
4:25 1600 m 4:23.26 high-school varsity boys 9 5/20/17 Central California Section (CCS) Trials (Gilroy High School)
4:43 3200 m 9:22.83 high-school varsity boys 2 5/12/17 SCVAL Championship Meet (Los Gatos High School)
4:23 1600 m 4:21.84 high-school varsity boys 1 5/12/17 SCVAL Championship Meet (Los Gatos High School)
4:49 3200 m 9:35.62 high-school varsity boys 1 5/4/17 SCVAL De Anza League Finals (Milpitas High School)
4:24 1600 m 4:22.74 high-school varsity boys 1 5/4/17 SCVAL De Anza League Finals (Milpitas High School)
5:05 3200 m 10:04.69 high-school varsity boys 1 4/26/17 Gunn - Paly Meet (Palo Alto High School)
4:09 800 m 2:03.86 high-school varsity boys 1 4/26/17 Gunn - Paly Meet (Palo Alto High School)
3:34 400 m 0:53.29 high-school varsity boys 2 4/26/17 Gunn - Paly Meet (Palo Alto High School)
4:53 3200 m 9:41.99 high-school varsity boys 1 4/13/17 Los Gatos - Paly Meet (Los Gatos High School)
4:34 1600 m 4:32.84 high-school varsity boys 1 4/13/17 Los Gatos - Paly Meet (Los Gatos High School)
4:06 800 m 2:02.27 high-school varsity boys 1 4/13/17 Los Gatos - Paly Meet (Los Gatos High School)
4:30 4 x 1600 relay 17:54.68 (total) Seeded high-school boys 12 4/7/17 Arcadia Invitational
5:48 DMR 1600 leg 10:48.26 (total) Seeded high-school boys 18 4/7/17 Arcadia Invitational
4:22 1 mile 4:21.47 Seeded high-school boys 11 4/1/17 Stanford Invitational (Stanford)
4:41 1600 m 4:39.28 high-school varsity boys 1 3/28/17 Paly - Milpitas Meet (Palo Alto High School)
4:01 800 m 1:59.73 high-school varsity boys 2 3/28/17 Paly - Milpitas Meet (Palo Alto High School)
5:11 3200 m 10:18.95 high-school varsity boys 1 3/23/17 Homestead - Paly Meet (Homestead High, Cupertino)
4:30 1600 m 4:28.89 high-school varsity boys 1 3/23/17 Homestead - Paly Meet (Homestead High, Cupertino)
4:08 800 m 2:03.12 high-school varsity boys 1 3/23/17 Homestead - Paly Meet (Homestead High, Cupertino)
4:29 1 mile 4:28.52 high-school varsity boys 4 3/18/17 Saint Francis Invitational (Saint Francis High, Mountain View)
5:10 3200 m 10:16.86 high-school varsity boys 1 3/14/17 Lynnbrook - Paly Meet (Lynnbrook High, San Jose)
4:34 1600 m 4:32.59 high-school varsity boys 1 3/14/17 Lynnbrook - Paly Meet (Lynnbrook High, San Jose)
4:30 1600 m 4:28.89 high-school varsity boys 1 3/9/17 Paly - Los Altos Meet (Palo Alto High School)
4:30 1600 m 4:28.89 high-school varsity boys 1 3/9/17 Paly - Los Altos Meet (Palo Alto High School)
5:19 5 km 16:32.7 high-school varsity boys 96 11/26/16 CIF State Cross Country Championships (Woodward Park, Fresno)
5:09 high-school xc (~ 5 km) 15:59 (for 5 km) high-school varsity boys 2 11/12/16 CIF Central Coast Cross Country Championships (Crystal Springs)
(recorded 15:10.9 for 2.95 miles)
5:11 high-school xc (~ 5 km) 16:07 (for 5 km) high-school varsity boys 1 11/1/16 SCVAL Cross Country Championships (Crystal Springs)
(recorded 15:18.4 for 2.95 miles)
4:45 high-school xc (~ 4 km) 11:48 (for 4 km) high-school varsity boys 1 10/27/16 Palo Alto City Championships (Gunn High School, Palo Alto)
(recorded 10:24 for 2.19 miles)
5:03 high-school xc (~ 5 km) 15:42 (for 5 km) high-school varsity boys 1 10/18/16 SCVAL Cluster Meet #3 (Sunnyvale Baylands)
(recorded 15:42.2 for 3.1 miles)
5:01 5 km 15:35.8 Division 2 high-school boys 5 10/8/16 Clovis Invitational
5:12 high-school xc (~ 5 km) 16:12 (for 5 km) high-school varsity boys 1 10/4/16 SCVAL Cluster Meet #2 (Crystal Springs)
(recorded 15:23.3 for 2.95 miles)
4:50 5 km 15:01.5 Seeded high-school boys 7 10/1/16 Stanford Invitational (Stanford)
4:56 high-school xc (~ 4 km) 12:18 (for 4 km) high-school boys 1 9/27/16 SCVAL meet #1 (Central Park, Santa Clara)
(recorded 11:22.9 for 2.3 miles)
4:57 high-school xc (~ 5 km) 15:22 (for 5 km) high-school boys 1 9/10/16 Lowell Invitational (Golden Gate Park, San Francisco)
(recorded 14:29.5 for 2.93 miles)
4:40 high-school xc (~ 4 km) 11:36 (for 4 km) high-school varsity boys 1 8/31/16 Gunn-Paly-St.Francis High School Meet (Gunn High School, Palo Alto)
(recorded 10:13 for 2.19 miles)
4:18 1600 m 4:16.62 high-school varsity boys 22 6/3/16 CIF CA State Championship Prelims (Clovis, CA)
4:55 3200 m 9:46.74 high-school varsity boys 11 5/27/16 CCS Championship Meet (Gilroy High School)
4:21 1600 m 4:19.95 high-school varsity boys 3 5/27/16 CCS Championship Meet (Gilroy High School)
4:42 3200 m 9:21.63 high-school varsity boys 4 5/22/16 Top 8 (Los Gatos High School)
4:21 1600 m 4:18.99 high-school varsity boys 2 5/22/16 Top 8 (Los Gatos High School)
4:45 3200 m 9:26.78 high-school varsity boys 3 5/21/16 SCCS Semi Finals (Gilroy High School)
4:22 1600 m 4:21.01 high-school varsity boys 3 5/21/16 CCS Semi Finals (Gilroy High School)
4:44 3200 m 9:25.59 high-school varsity boys 1 5/13/16 SCVAL Championship Meet (Los Gatos High School)
4:24 1600 m 4:22.91 high-school varsity boys 1 5/13/16 SCVAL Championship Meet (Los Gatos High School)
4:53 3200 m 9:42.82 high-school varsity boys 1 5/3/16 De Anza League Finals (Los Gatos High School)
4:27 1600 m 4:25.20 high-school varsity boys 2 5/3/16 De Anza League Finals (Los Gatos High School)
5:16 3200 m 10:27.64 high-school varsity boys 1 4/28/16 Paly - Los Altos Meet (Los Altos High School)
4:39 1600 m 4:37.31 high-school varsity boys 1 4/28/16 Paly - Los Altos Meet (Los Altos High School)
4:02 800 m 2:00.54 high-school varsity boys 2 4/28/16 Paly - Los Altos Meet (Los Altos High School)
3:59 800 m 1:58.61 high-school varsity boys 2 4/23/16 Saint Francis Invitational (Saint Francis High School, Mountain View)
4:42 3200 m 9:21.63 high-school varsity boys 4 4/22/16 Los Gatos Top 8 Invitational (Los Gatos High School)
4:20 1600 m 4:18.99 high-school varsity boys 1 4/22/16 Los Gatos Top 8 Invitational (Los Gatos High School)
5:10 3200 m 10:16.61 high-school varsity boys 1 4/19/16 Paly - Gunn Meet (Gunn High School)
4:29 1600 m 4:27.32 high-school varsity boys 1 4/19/16 Paly - Gunn Meet (Gunn High School)
4:06 800 m 2:02.55 high-school varsity boys 1 4/19/16 Paly - Gunn Meet (Gunn High School)
5:02 3200 m 10:00.96 high-school varsity boys 1 4/12/16 Los Gatos - Paly Meet (Palo Alto High School)
3:57 800 m 1:57.72 high-school varsity boys 1 4/12/16 Los Gatos - Paly Meet (Palo Alto High School)
4:20 1 mile 4:20.36 high-school seeded boys 4 4/8/16 Arcadia Invitational (Arcadia)
4:22 1 mile 4:21.47 high-school varsity boys 12 4/1/16 Stanford Invitational (Stanford)
4:39 1600 m 4:37.54 high-school varsity boys 1 3/24/16 Paly - Milpitas Meet (Milpitas High School)
4:02 800 m 2:00.15 high-school varsity boys 1 3/24/16 Paly - Milpitas Meet (Milpitas High School)
4:58 3200 m 9:52.93 high-school varsity boys 1 3/17/16 Homestead - Paly Meet (Palo Alto High School)
4:31 1600 m 4:29.10 high-school varsity boys 1 3/17/16 Homestead - Paly Meet (Palo Alto High School)
4:09 800 m 2:03.98 high-school varsity boys 1 3/17/16 Homestead - Paly Meet (Palo Alto High School)
4:22 1600 m 4:20.79 high-school varsity boys 1 3/12/16 The Kings Academy Sprint and Distance Carnival (The Kings Academy, Sunnyvale)
4:50 3200 m 9:36.35 high-school varsity boys 1 3/10/16 Lynnbrook - Paly Meet (Palo Alto High School)
4:35 1600 m 4:33.06 high-school varsity boys 1 3/10/16 Lynnbrook - Paly Meet (Palo Alto High School)
5:12 5 km 16:08.1 high-school varsity boys 63 11/28/15 CIF State Cross Country Championships (Woodward Park, Fresno)
5:12 high-school xc (~ 5 km) 16:09 (for 5 km) high-school varsity boys 1 11/14/15 CIF Central Coast Cross Country Championships (Crystal Springs)
(recorded 15:20.0 for 2.95 miles)
5:10 high-school xc (~ 5 km) 16:03 (for 5 km) high-school varsity boys 2 11/3/15 SCVAL Cross Country Championships (Crystal Springs)
(recorded 15:14.5 for 2.95 miles)
4:47 high-school xc (~ 4 km) 11:53 (for 4 km) high-school varsity boys 1 10/29/15 Palo Alto City Championships (Gunn High School, Palo Alto)
(recorded 10:28 for 2.19 miles)
5:00 high-school xc 15:31.9 high-school varsity boys 1 10/20/15 SCVAL Cluster Meet #3 (Baylands)
5:12 3 mile xc 15:37 high-school varsity boys 3 10/17/15 Monterey Bay Invitational (Toro Park)
5:18 5 km 16:28.9 Division 1 high-school boys 9 10/10/15 Clovis Invitational
5:13 high-school xc (~ 5 km) 16:12 (for 5 km) high-school varsity boys 1 10/6/15 SCVAL Cluster Meet #2 (Crystal Springs)
(recorded 15:22.9 for 2.95 miles)
4:56 high-school xc (~ 4 km) 12:16 (for 4 km) high-school varsity boys 1 9/29/15 SCVAL Cluster Meet #1 (Lynnbrook High, San Jose)
(recorded 10:21.6 for 2.1 miles)
4:55 5 km 15:17.7 Division 1 high-school boys 1 9/26/15 Stanford Invitational (Stanford)
5:11 high-school xc (~ 5 km) 16:09 (for 5 km) high-school boys 1 9/12/15 Lowell Invitational (Golden Gate Park, San Francisco)
(recorded 15:13.6 for 2.93 miles)
4:54 high-school xc (~ 4 km) 12:12 (for 4 km) high-school varsity boys 1 9/3/15 Gunn-Paly-St.Francis High School Meet (Gunn High School, Palo Alto)
(recorded 10:45 for 2.19 miles)
4:20 1600 m 4:18.55 high-school varsity boys 5 5/29/15 Central California Section (CCS) Finals (Soquel High School)
4x400m relay
(with Eli Givens, Austin Cox, and Dami Bolarinwa) 		3:25.07 high-school varsity boys 6 5/29/15 Central California Section (CCS) Finals (Soquel High School)
4:03 800 m 2:00.76 high-school varsity boys 24 5/23/15 Central California Section (CCS) Trials (San Jose City College)
4:28 1600 m 4:26.11 high-school varsity boys 14 5/23/15 Central California Section (CCS) Trials (San Jose City College)
4x400m relay
(with Eli Givens, Austin Cox, and Dami Bolarinwa) 		3:24.69 high-school varsity boys 2 5/23/15 Central California Section (CCS) Trials (San Jose City College)
4:03 800 m 2:00.69 high-school varsity boys 5 5/15/15 SCVAL Championship Meet (Santa Clara High School)
4:26 1600 m 4:24.12 high-school varsity boys 3 5/15/15 SCVAL Championship Meet (Santa Clara High School)
4x400m relay
(with Eli Givens, Austin Cox, and Dami Bolarinwa) 		3:25.36 high-school varsity boys 1 5/15/15 SCVAL Championship Meet (Santa Clara High School)
4:01 800 m 2:00.04 high-school varsity boys 7 5/7/15 SCVAL De Anza League Trials (Lynnbrook High, San Jose)
4:24 1600 m 4:22.64 high-school varsity boys 4 5/7/15 SCVAL De Anza League Trials (Lynnbrook High, San Jose)
4:05 800 m 2:02.01 high-school varsity boys 2 4/30/15 Lynnbrook - Paly Track Meet (Lynnbrook High, San Jose)
4:36 1600 m 4:34.48 high-school varsity boys 1 4/30/15 Lynnbrook - Paly Track Meet (Lynnbrook High, San Jose)
4:10 800 m 2:04.52 high-school varsity boys 1 4/23/15 Los Gatos - Paly Track Meet (Palo Alto High School)
4:27 1600 m 4:25.39 high-school varsity boys 3 4/23/15 Los Gatos - Paly Track Meet (Palo Alto High School)
4:04 800 m 2:01.16 boys' invitational 17 4/17/15 Top 8 Invitational (San Jose City College)
4:28 1600 m 4:26.27 boys' invitational 9 4/17/15 Top 8 Invitational (San Jose City College)
4:28 1 mile 4:27.74 boys' invitational 27 4/4/15 Stanford Track & Field Invitational (Stanford, CA)
distance-medley relay
(with Sam Desre, Eli Givens, Kai Oda) 		10:52.58 boys' invitational 24 4/3/15 Stanford Track & Field Invitational (Stanford, CA)
4:08 800 m 2:03.16 high-school varsity boys 1 4/2/15 Mountain View - Paly Track Meet (Mountain View High School)
4:08 800 m 2:03.18 men's invitational 10 3/19/15 Saint Francis Invitational Track Meet (St. Francis High School, Mountain View)
4:35 1 mile 4:33.88 men's invitational 4 3/19/15 Saint Francis Invitational Track Meet (St. Francis High School, Mountain View)
distance-medley relay
(with Dami Bolarwina, Brett McBride, and Sam Desre) 		10:48.80 men's invitational 4 3/19/15 Saint Francis Invitational Track Meet (St. Francis High School, Mountain View)
4:04 800 m 2:01.43 high-school varsity boys 1 3/19/15 Gunn - Paly Meet (Palo Alto High School)
4:34 1600 m 4:32.92 high-school varsity boys 1 3/19/15 Gunn - Paly Meet (Palo Alto High School)
4:08 800 m 2:03.18 high-school varsity boys 1 3/10/15 Milpitas - Paly Meet (Palo Alto High School)
4:35 1600 m 4:33.88 high-school varsity boys 1 3/10/15 Milpitas - Paly Meet (Palo Alto High School)
5:36 5 km 17:24.6 invitational boys 23 12/13/14 Foot Locker West-Regional Cross-Country Championships (Balboa Park, San Diego)
5:43 5 km 17:45 high-school varsity boys 168 11/29/14 CIF State Cross Country Championships (Woodward Park, Fresno)
5:22 3 mile xc 16:06 high-school varsity boys 9 11/15/14 CCS CIF Cross Country Championships (Toro Park, Salinas)
5:32 high-school xc (~ 5 km) 17:12 (for 5 km) high-school varsity boys 7 11/4/14 SCVAL Cross Country Championships (Crystal Springs)
(recorded 16:19.6 for 2.95 miles)
5:05 high-school xc (~ 4 km) 12:38 (for 4 km) high-school sophmore boys 1 10/28/14 Palo Alto City Championships (Gunn High School, Palo Alto)
(recorded 11:05.3 for 2.18 miles)
4:27 1600 m 4:25.54 high-school varsity boys 10 5/30/14 Central California Section (CCS) Finals (San Jose City College)
4:26 1600 m 4:24.44 high-school varsity boys 11 5/16/14 Central California Section (CCS) Trials (San Jose City College)
4:58 3200 m 9:52.57 high-school varsity boys 6 5/16/14 SCVAL Championship Meet (Santa Clara High School)
4:30 1600 m 4:28.04 high-school varsity boys 6 5/16/14 SCVAL Championship Meet (Santa Clara High School)
4:59 3200 m 9:55.55 high-school varsity boys 4 5/8/14 SCVAL De Anza League Finals (Gunn High School, Palo Alto)
4:31 1600 m 4:29.89 high-school varsity boys 5 5/8/14 SCVAL De Anza League Finals (Gunn High School, Palo Alto)
4:37 1600 m 4:35.00 high-school varsity boys 1 5/1/14 Milpitas - Paly Meet (Milpitas High School)
4:17 800 m 2:07.7 high-school varsity boys 1 5/1/14 Milpitas - Paly Meet (Milpitas High School)
5:01 3200 m 9:58.87 high-school varsity boys 1 4/24/14 Los Altos - Paly Meet (Los Altos High School)
4:42 1600 m 4:40.79 high-school varsity boys 1 4/24/14 Los Altos - Paly Meet (Los Altos High School)
5:10 3200 m 10:17.15 high-school varsity boys 2 4/17/14 Los Gatos - Paly Meet (Palo Alto High School)
4:42 1600 m 4:40.50 high-school varsity boys 2 4/17/14 Los Gatos - Paly Meet (Palo Alto High School)
5:03 3200 m 10:03.20 high-school varsity boys 1 4/10/14 Lynnbrook - Paly Meet (Palo Alto High School)
4:46 1600 m 4:44.03 high-school varsity boys 3 4/10/14 Lynnbrook - Paly Meet (Palo Alto High School)
4:43 1600 m 4:41.36 high-school varsity boys 4 3/27/14 Mountain View - Paly Meet (Palo Alto High School)
5:46 high-school xc (~ 5 km) 17:55 (for 5 km) high-school varsity boys 47 11/16/13 Califonia Interscholastic Federation Central Coast Section (CIF CCS) Cross Country Championships (Crystal Springs)
(recorded 17:01 for 2.95 miles)
5:52 high-school xc (~ 5 km) 18:12 (for 5 km) high-school varsity boys 20 11/5/13 Santa Clara Valley Championships (Crystal Springs)
(recorded 17:17.4 for 2.95 miles)
5:09 high-school xc (~ 4 km) 12:50 (for 4 km) freshmen-sophomore boys 1 10/29/13 Palo Alto City Championships (Gunn High School, Palo Alto)
(recorded 11:15.3 for 2.18 miles)
5:28 high-school xc (~ 5 km) 17:01 (for 5 km) high-school boys 11 10/22/13 Santa Clara Valley Meet (Baylands, Sunnyvale)
(recorded 16:59 for 3.1 miles)
5:37 3 mile xc 16:51 varsity boys 3 10/18/13 Monterey Bay Invitational (Toro Park, Salinas)
5:29 high-school xc (~ 4 km) 13:07 (for 4 km) Division 1 Varsity Boys 10 10/5/13 Artichoke Cross-Country Invitational (Half Moon Bay High)
(recorded 12:47 for 2.33 miles)
5:36 5 km x-c 17:24 Division 1 High School Boys 62 9/28/13 Stanford Invitational (Stanford)
5:37 5 km x-c 17:24.99 13 to 15 boys 1 / 2 9/20/13 Palo Alto Moonlight Run (Palo Alto)
5:34 high-school xc (~ 5 km) 17:03 (for 5 km) varsity boys 34 9/14/13 San Francisco Invitational (Golden Gate Park)
(recorded 16:18 for 2.93 miles)
5:45 high-school xc (~ 5 km) 17:53 (for 5 km) 9'th grade boys 1 9/10/13 Santa Clara Valley Meet (Crystal Springs)
(recorded 16:59 for 2.95 miles)
5:15 high-school xc (~ 4 km) 13:05 (for 4 km) 9'th to 12'th grade boys 1 9/3/13 Gunn-Paly-St.Francis High School Meet (Gunn High School, Palo Alto)
(recorded 11:31 for 2.19 miles)
5:11 3000 m 9:38.97 13 to 14 boys 7 7/25/13 National Junior Olympics (Wichita State University, Greensboro, NC)
4:54 1500 m 4:34.16 13 to 14 boys 15 7/25/13 National Junior Olympics (Wichita State University, Greensboro, NC)
5:21 3000 m 9:58.74 13 to 14 boys 1 6/22/13 Pacific-Region Track-Field Junior Olympics (Diablo Valley College, Pleasant Hill) -- top 5
4:47 1500 m 4:27.36 13 to 14 boys 4 6/22/13 Pacific-Region Track-Field Junior Olympics (Diablo Valley College, Pleasant Hill) -- top 5
4:32 800 m 2:15.24 13 to 14 boys 7 6/22/13 Pacific-Region Track-Field Junior Olympics (Diablo Valley College, Pleasant Hill) -- top 5
4:48 1500 m 4:29.20 13 to 14 boys 4 6/22/13 Central-California Track-Field Junior Olympics (Chabot College, Hayward) -- top 12
4:25 800 m 2:12.73 13 to 14 boys 4 6/22/13 Central-California Track-Field Junior Olympics (Chabot College, Hayward) -- top 12
5:17 3000 m 9:52.73 13 to 14 boys 1 6/22/13 Central-California Track-Field Junior Olympics (Chabot College, Hayward) -- top 12
4:51 1500 m 4:31.14 13 to 14 boys 1 5/26/13 Central Valley Roadrunners Track Club Invitational (Turlock High School)
4:30 800 m 2:14.18 13 to 14 boys 2 5/25/13 Central Valley Roadrunners Track Club Invitational (Turlock High School)
5:23 3000 m 10:03.37 13 to 14 boys 1 5/25/13 Central Valley Roadrunners Track Club Invitational (Turlock High School)
4:49 1500 m 4:29.10 13 to 14 boys 2 5/19/13 3M Invitational Meet (Logan High School, Union City)
4:32 800 m 2:16.15 13 to 14 boys 5 5/18/13 3M Invitational Meet (Logan High School, Union City)
5:55 4 km x-c 14:43 13 to 14 boys 89 12/1/12 USATF National Junior Olympics X-Country Championships (Balloon Fiesta Park, Albuquerque NM)
5:11 4 km x-c 12:52 13 to 14 boys 5 11/25/12 Pacific-Region X-Country Junior Olympics (Folsom High School) -- top 20
5:18 4 km x-c 13:10 13 to 14 boys 8 11/18/12 Central-California X-Country Junior Olympics (Folsom High School) -- top 25
5:07 4 km x-c 12:45 13 to 14 boys 2 11/4/12 Team Onalysis X-Country Meet (Golden Gate Polo Fields, San Francisco)
5:29 4 km x-c 13:39 13 to 14 boys 1 11/4/12 Palo Alto Lighting X-Country Meet (Bayfront Park, Menlo Park)
5:17 4 km x-c 13:09 13 to 14 boys 1 10/21/12 Lake Chabot (Castro Valley)
5:49 4 km x-c 14:28 13 to 14 boys 1 10/14/12 Soquel High School (Soquel)
5:41 4 km x-c 14:08 13 to 14 boys 1 9/30/12 Johnson Springview Park (Rocklin)
5:44 5 km x-c 17:50.16 13 to 15 boys 1 / 4 9/28/12 Palo Alto Moonlight Run (Palo Alto)
5:51 4 km x-c 14:32 13 to 14 boys 1 9/23/12 Oak Hill Racing X-Country Meet (Granite Park, Sacramento)
4:56 1500 m 4:36.38 13 to 14 boys 6 7/8/12 Pacific-Region Track-Field Junior Olympics (Tulare Union High School) -- top 5
5:16 3000 m 9:49.46 13 to 14 boys 6 7/7/12 Pacific-Region Track-Field Junior Olympics (Tulare Union High School) -- top 5
4:59 1500 m 4:39.07 13 to 14 boys 9 6/24/12 Central-California Track-Field Junior Olympics (Modesto Junior College) -- top 12
5:23 3000 m 10:03.14 13 to 14 boys 7 6/23/12 Central-California Track-Field Junior Olympics (Modesto Junior College) -- top 12
4:39 1500 m 4:37.17 13 to 14 boys 4 5/20/12 3M Track Club Invitational (Chabot College, Hayward)
4:59 1 mile 4:59.04 12 to 15 boys 5 6/9/12 Portland Track Festival (Lewis & Clark College)
4:39 1500 m 4:37.17 13 to 14 boys 4 5/20/12 3M Track Club Invitational (Chabot College, Hayward)
4:38 800 m 2:18.07 13 to 14 boys 5 5/20/12 3M Track Club Invitational (Chabot College, Hayward)
4:57 1500 m 4:36.40 13 to 14 boys 2 4/21/12 Shor-Sheppard Classic (Mount Pleasant High School, San Jose)
4:36 800 m 2:17 13 to 14 boys 2 4/21/12 Shor-Sheppard Classic (Mount Pleasant High School, San Jose)
5:32 3000 m 10:19 13 to 14 boys 2 4/21/12 Shor-Sheppard Classic (Mount Pleasant High School, San Jose)
5:36 3 km x-c 10:25.89 11 to 12 boys 30 12/10/11 USATF National Junior Olympics X-Country Championships (Whispering Pines Golf Course, Myrtle Beach SC)
5:36 3 km x-c 10:25.56 11 to 12 boys 4 12/10/11 Pacific-Region X-Country Junior Olympics (Live Oack Park, Tulare)
6:14 3 km x-c 11:38 11 to 12 boys 2 11/6/11 Palo Alto Lighting X-Country Meet (Bayfront Park, Menlo Park)
6:43 3 km x-c 12:33 11 to 12 boys 5 10/30/11 Santa Cruz X-Country Meet (Soquel High School, Soquel)
5:08 3 km x-c 9:36 11 to 12 boys 3 10/9/11 Stockton Saints X-Country Meet (Victory Park, Stockton)
6:08 3 km x-c 11:26 11 to 12 boys 3 10/2/11 Team Onalysis X-Country Meet (Crocker Amazon Park, San Francisco)
6:51 5 km x-c 21:18 10 to 14 boys 1 / 22 9/9/11 Palo Alto Moonlight Run (Palo Alto)
5:08 800 m 2:33.25 11 to 12 boys 20 7/28/11 National Junior Olympics (Wichita State University, Wichita KS)
5:00 800 m 2:29.56 11 to 12 boys 4 7/9/11 Pacific-Region Junior Olympics (San Joaquin Delta College, Stockton)
5:27 4 x 800 m relay (10:50.43 team total) 11 to 12 boys 2 7/8/11 Pacific-Region Junior Olympics (San Joaquin Delta College, Stockton)
5:06 800 m 2:32.34 11 to 12 boys 4 6/25/11 Central-California Junior Olympics (James Logan High School, Union City)
5:13 4 x 800 m relay (10:24 team total) 11 to 12 boys 4 6/24/11 Central-California Junior Olympics (James Logan High School, Union City)
5:16 4 x 800 m relay (10:29 team total) 11 to 12 boys 3 6/12/11 Pacific Association Youth Championships (James Logan High School, Union City)
5:04 800 m 2:30.89 11 to 12 boys 3 6/11/11 Pacific Association Youth Championships (James Logan High School, Union City)
7:13 3 km x-c 13:28 11 to 12 boys 43 11/21/10 Central-California X-Country Junior Olympics (Willow Hill, Folsom)
5:06 4 x 800 m relay (10:09.21 team total) 11 to 12 boys 7 7/28/10 National Junior Olympics (Sacramento City College, Sacramento) -- top 10 All American
5:51 3000 m 10:53.84 11 to 12 boys 3 6/12/10 Pacific Association Youth Championships (Santa Rosa High School, Santa Rosa)
5:36 1500 m 5:12.87 11 to 12 boys 2 5/22/10 Central Valley Sectional (Modesto Junior College, Modesto)
5:26 800 m 2:42 11 to 12 boys 2 5/22/10 Central Valley Sectional (Modesto Junior College, Modesto)
5:57 3000 m 11:05.35 11 to 12 boys 1 5/16/10 3M Invitational Meet (Logan High School, Union City)
5:34 1500 m 5:11.5 11 to 12 boys 2 5/16/10 3M Invitational Meet (Logan High School, Union City)
5:13 800 m 2:35.75 11 to 12 boys 9 5/16/10 3M Invitational Meet (Logan High School, Union City)
5:32 4 x 800 m relay 2:45 "anchor"
(11:36 team total) 		11 to 12 boys 1 5/16/10 3M Invitational Meet (Logan High School, Union City)
6:11 5 km 19:15 0 to 12 boys 1 / 10 5/9/10 Running of the Bulls (Barron Park, Palo Alto)
5:37 1500 m 5:14.12 11 to 12 boys 3 5/2/10 Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:51 3000 m 10:53.84 11 to 12 boys 2 5/1/10 Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:26 800 m 2:42.19 11 to 12 boys 12 5/1/10 Umoja Invitational Meet (Santa Clara High School, Santa Clara)
5:53 3000 m 10:57.82 11 to 12 boys 1 4/17/10 Roseville Sectional Meet (Rocklin High School, Roseville)
5:43 1500 m 5:19.81 11 to 12 boys 4 4/17/10 Roseville Sectional Meet (Rocklin High School, Roseville)
5:40 1600 m 5:37.79 11 to 14 boys 4 3/20/10 Dublin Distance Festival (Dublin CA)
5:26 800 m 2:42 11 to 12 boys 2 3/6/10 Acorn Relay Meet (Berkeley High, Berkeley)
5:48 1500 m 5:24 11 to 12 boys 3/6/10 Acorn Relay Meet (Berkeley High, Berkeley)
6:43 8 km 33:20 9 to 12 boys 1 / 62 2/20/10 Juana Run (Barron Park area, Palo Alto)
6:13 3 km x-c 11:37 9 to 10 boys 12 12/12/09 National Junior Olympics X-Country Championships (Rancho San Rafael County Park, Reno NV) -- top 25 All American
6:27 3 km x-c 11:56.35 9 to 10 boys 6 11/29/09 Pacific-Region X-Country Junior Olympics (Rancho San Rafael County Park, Reno NV) -- top 20
6:28 3 km x-c 11:58 9 to 10 boys 2 11/22/09 Santa Rosa X-Country Meet (Spring Lake, Santa Rosa CA)
6:33 3 km x-c 12:10.9 9 to 10 boys 2 11/15/09 Roseville PAL X-Country Meet (William Jessup University, Rocklin CA)
6:29 3 km x-c 12:01 9 to 10 boys 2 11/8/09 Palo Alto X-Country Meet (Bayfront Park, Menlo Park)
6:29 3 km x-c 12:00 9 to 10 boys 2 11/1/09 Mission Valley X-Country Meet (William Cann Park, Union City)
6:35 5 km 20:27 2 to 12 boys 1 / 6 10/24/09 Marsh Madness (Baylands area, Palo Alto)
5:54 3 km x-c 11:00.10 9 to 10 boys 3 10/18/09 Pleasanton X-Country Meet (Shadow Cliffs Park)
7:34 3 km x-c 14:07.30 9 to 10 boys 4 10/11/09 Umoja X-Country Meet (Montgomery Hill Park, San Jose)
6:26 5 km 20:02 2 to 12 boys 1 / 20 10/02/09 Moonlight Run (Baylands area, Palo Alto)
6:59 5 km 21:38 2 to 12 boys 5 / 24 9/27/09 Trailblazer Run (Stevens Creek Trail, Mountain View)
5:44 1500 m 5:20.20 9 to 10 boys 5 7/12/09 Pacific-Region Track-Field Junior Olympics (Bakersfield High School) -- top 3
5:23 800 m 2:40.92 9 to 10 boys 5 7/11/09 Pacific-Region Track-Field Junior Olympics (Bakersfield High School) -- top 3
5:41 1500 m 5:17.87 9 to 10 boys 4 6/26/09 Central-California Track-Field Junior Olympics (Livermore High School) -- top 8
5:23 800 m 2:40.91 9 to 10 boys 4 6/26/09 Central-California Track-Field Junior Olympics (Livermore High School) -- top 8
4:55 400 m 1:13.12 9 to 10 boys 13 6/26/09 Central-California Track-Field Junior Olympics (Livermore High School) -- top 8
5:26 800 m 2:42.33 9 to 10 boys 2 5/30/09 Central Valley Meet (Modesto Junior College)
5:58 1500 m 5:34.00 9 to 10 boys 3 5/30/09 Central Valley Meet (Modesto Junior College)
5:43 1500 m 5:19.67 9 to 10 boys 3 5/16/09 3M Invitational Meet (Union City High)
5:40 800 m 2:49.20 9 to 10 boys 8 5/16/09 3M Invitational Meet (Union City High)
5:18 400 m 1:18.93 9 to 10 boys 13 5/16/09 3M Invitational Meet (Union City High)
5:32 800 m 2:45.03 9 to 10 boys 3 5/09/09 Mission Valley Track Club Sectional (Union City High)
5:56 1500 m 5:31.57 9 to 10 boys 2 5/03/09 Umoja Track Club Invitational (Santa Clara High)
6:07 800 m 2:50.90 9 to 10 boys 7 5/02/09 Umoja Track Club Invitational (Santa Clara High)
6:59 5 km 21:43 9 to 13 boys 6 / 61 4/11/09 Running of the Bulls (Barron Park, Palo Alto)
6:46 5 km 21:00 2 to 19 boys 4 / 25 3/27/09 Dare-to-be-Fit Run (Stanford Campus)
6:51 8 km 34:01 9 to 12 boys 2 / 24 2/28/09 Juana Run (Barron Park area, Palo Alto)
6:46 3 km x-c 12:37 7 to 10 boys 87 12/13/08 National Junior Olympics X-Country Championships (Richmond, VA)
7:00 3 km x-c 13:02 7 to 10 boys 7 11/30/08 Pacific-Region X-Country Junior Olympics (Folsom High School) -- top 20
7:29 3 km x-c 13:57 7 to 10 boys 14 11/16/08 Central-California X-Country Junior Olympics (Folsom High School) -- top 25
6:50 3 km x-c 12:44 9 to 10 boys 9 11/9/08 Palo Alto X-Country Meet (Bayfront Park, Menlo Park)
6:52 3 km x-c 12:49 9 to 10 boys 4 11/2/08 Santa Rosa X-Country Meet (Spring Lake Park)
6:32 3 km x-c 12:11 9 to 10 boys 11 10/26/08 Pleasanton X-Country Meet (Shadow Cliffs Park)
7:34 5 km 23:33 2 to 13 boys 3 / 11 10/25/08 Marsh Madness (Baylands area, Palo Alto)
7:04 5 km 21:59 2 to 9 boys 1 / 56 10/19/08 Running of the Bulls (Barron Park area, Palo Alto)
8:24 3 km x-c 15:40 9 to 10 boys 5 10/5/08 Cupertino X-Country Meet (Stevens Creek Park)
7:09 5 km 22:09 2 to 12 boys 4 / 26 9/28/08 Trailblazer Run (Stevens Creek Trail, Mountain View)
7:57 5 km 24:43 2 to 12 boys 6 / 117 9/12/08 Moonlight Run (Baylands area, Palo Alto)
8:09 8 km 40:31 2 to 19 boys 1 / 14 6/1/08 Fifty-Plus Run (Stanford Campus)
7:38 8 km 37:53 9 to 12 boys 37 / 142 2/9/08 Juana Run (Barron Park area, Palo Alto)
7:39 5 km 23:43 6 to 13 boys 8 / 124 11/25/07 Run Wild (Golden Gate Park, San Francisco)
7:59 5 km 24:46 2 to 18 boys 9 / 108 11/11/07 Home Run (Stanford Campus)
7:24 5 km 22:58 6 to 8 boys 1 / 81 10/7/07 Running of the Bulls (College Terrace area, Palo Alto)
7:39 5 km 23:44 6 to 12 boys 4 / 43 9/30/07 Trailblazers Run (Stevens Creek Trail, Mountain View)
7:47 5 km 24:14 6 to 12 boys 4 / 95 9/28/07 Moonlight Run (Baylands area, Palo Alto)
7:43 5 km 23:59 7 to 9 boys 1 / 64 7/8/07 Olivia's Miles (Menlo Park, CA)
8:09 5 km 25:20 6 to 14 boys 10 / 63 6/17/07 Run for the Future (Baylands area, Palo Alto)
8:59 8 km 44:37 6 to 8 boys 63 / 242 2/10/07 Juana Run (Barron Park area, Palo Alto)
8:30 5 km 26:20 6 to 13 boys 25 / 200 11/26/06 Run Wild (Golden Gate Park, San Francisco)
9:53 5 km 30:43 6 to 12 boys 30 / 341 10/6/06 Moonlight Run (Baylands area, Palo Alto)
8:37 5 km 26:43 6 to 8 boys 1 / 143 9/24/06 Running of the Bulls (College Terrace area, Palo Alto)